Mairi Joyce

You make plans, you look forward to them and then… when it comes time to go, you find yourself cancelling at the last minute. Or you go, but spend the whole time wondering when you can leave and feeling completely drained . If this feels familiar, you’re not flaky or uninterested, you’re exhausted in a very specific way. You know that feeling when its 5 pm and you decide it's a better idea to finish something at work than meet your friend for a drink? or maybe you decide to spend a day...

Many people experiencing high-functioning burnout  continue managing work and family responsibilities while quietly feeling exhausted and overwhelmed. If this is you, you may be aware of the many therapists, coaches and burnout recovery specialists offering support. For many people, therapy or coaching can be incredibly valuable, but the reality for some women is that fitting a regular session into an already overloaded schedule can feel impossible. If that sounds familiar, it doesn’t mean...

Why You Crash After Work (simple explanation) You crash after work because your body has been running on stress hormones all day. When you finally stop, those levels drop quickly, leaving you feeling exhausted, irritable, or mentally drained. This is especially common if: You have a tendency to " push through " You’re rely on adrenaline to get you through the day You’re mentally overloaded or multitasking You’re experiencing early signs of burnout. Energy at Work But Exhausted At Home You’re...