Welcome
Hello, welcome to Balancing Bluebells - a resource hub to help you prevent, manage and recover from burnout.
If you are feeling physically, emotionally and spiritually exhausted, you may be somewhere on the burnout journey. This resource will help you stop burnout in its tracks and build the personal resilience you need to banish burnout and live a more balanced life.
In 2023 I went through my own burnout experience and since then I have been on a mission to understand the causes of burnout and how I can avoid it happening again. I believe we can all improve our resilience to burnout, through developing an Anti-Burnout Mindset.
I have lived the experience and conducted the research so you don't have to. This resource is designed to save you time and energy, and hopefully a burnout experience or two!
Balancing Bluebells workshop and Sauna -Book Now!
This month I am collaborating with the amazing cedar hus to bring you a Balancing Bluebells workshop and sauna experience. Take some time out to learn about the Anti-burnout mindset then reward yourself with a therapeutic sauna at the iconic Traquair House in the Scottish Borders. Date: 28 May 2025
Free Blog Resource
Explore our free blog resource to access information on the key signs of burnout, the 12 stages, behaviours that put you at risk and much more.
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Resilience against burnout is an ongoing journey. Sign up to our newsletter to access regular tips and tricks to keep you on track.
Courses
Coming Soon - A 12 episode audio course on how to develop the Anti-Burnout Mindset
Take some time out for yourself! Come and join us for a Balancing Bluebells workshop and sauna experience at the iconic Traquair House in the Scottish Borders.
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