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12 Stages of Burnout Quick Guide

Burnout doesn’t happen overnight — it creeps in stage by stage. The good news? Each of the 12 stages gives you a chance to pause, reset, and make a change.

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My free Quick Guide: The 12 Stages of Burnout in Working Women will help you:

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  • Spot the early signs of burnout

  • Understand which stage you’re in right now

  • Take simple, practical steps to prevent burnout from progressing.

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Download your copy today and start protecting your wellbeing - no matter what stage you're at.

The Ultimate Anti-Burnout Plan for Working Women

This burnout recovery plan for working women is designed to help you do more than just cope. Instead of relying on quick fixes like bubble baths or spa days, you’ll learn how to address the root causes of burnout, strengthen your resilience, and build a life that feels sustainable.

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In this guide, you’ll learn:

  • Why burnout disproportionately affects working women

  • Why “quick fixes” fail

  • The 3 pillars of the Anti-Burnout Mindset: Accountability, Balance, and Maintenance

  • How to create a personalised 7 step burnout prevention plan you can actually stick to.

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Download your quick guide here or read my full blog post for more info.

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7 Day Back-to-Basics Burnout Reset

One of the most effective ways to prevent burnout and recover from it lies in the basics: sleep, food, and movement.

 

This Back-to-Basics Burnout Recovery Plan is based on my own experience of recovering from burnout so I know what really makes the difference.

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This 7 day Back-to-Basics Burnout Recovery Plan includes eight small easy steps to get you back on track. Download the free guide here or read my full blog post for more info.

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Anti-Burnout  Check-in

Feeling drained? Managing burnout is about checking in with yourself before it’s too late.

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That’s why I created the Anti-Burnout  Check-In Guide — a free, one-page tool to help you pause, reflect, and reset.

 

Download it today and take the first step toward balance.

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Anti-Burnout Newsletter

Managing burnout takes consistency—and you don’t have to do it alone. Join our Anti-Burnout Newsletter for monthly tips, mindset shifts, and ongoing support to help you stay balanced.

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Sign up now and start building resilience today 

Sign up for our audio course and learn about the Anti-Burnout Mindset

Are you feeling overwhelmed and on the brink of burnout? Learn how to adopt the Anti-Burnout Mindset with our 12 day audio course. ​

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There is no one individual cause of burnout so instead of focusing on habits and behaviours, this course addresses the route cause - beliefs and mindsets.

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This set of ten minute bite size episodes, designed to be listened to over 12 days, explains the beliefs and mindsets that put you at risk of burnout and how to change your mindset to build resilience and stop burnout in its tracks.

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This course combines my year long research with my own personal recovery experience. The concepts included are not theoretical ideas but have been proven to make a difference. The Anti-Burnout Mindset helped me and I know it can help you too. 

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Coming Soon!

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